Anti-Insomnia Tea

i’ve been having some trouble getting to sleep lately, so here’s one of the late night concoctions I’ve used to get me ready for bed

🍄materials

• lavender
• chamomile
• lemongrass
• valerian root
• honey

(lemon balm or lemon juice can be used as a substitute for lemongrass, whatever you have on hand!)

🍃process

• brew it however you’d like, I use empty tea filter bags, but there’s no shame in making your tea completely loose leaf

🌙health benefits

A good nights sleep is extremely necessary for you to be at your functional peak. Getting optimal sleep time in makes you way more alert, coordinated, happy and clear minded than you would be without it. It’s also is useful for loosing weight, reducing stress and decreasing risk of illness (both mental and physical)